Marcus Grijalva v10c/1:00r...6 BikeErg
6,026
Meters
11:34.4
Time
1:55.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 17:34.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 63 |
| Revolution Count | 1059 |
| Power/kg | 2.01 |
| Drag Factor | 186 |
May 16, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 6,026 | 1:55.2 | 229 | 1087 | 63 | 145 | |
| 0:34.8 | 292 | 1:59.1 | 207 | 1011 | 60 | 106 | |
| r: 1:00 | 455 | ||||||
| 1:08.0 | 583 | 1:56.6 | 221 | 1059 | 63 | 134 | |
| r: 1:00 | 442 | ||||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 63 | 144 | |
| r: 1:00 | 436 | ||||||
| 2:13.2 | 1,153 | 1:55.5 | 227 | 1081 | 63 | 156 | |
| r: 1:00 | 435 | ||||||
| 2:41.4 | 1,417 | 1:53.9 | 237 | 1115 | 64 | 162 | |
| r: 1:00 | 446 | ||||||
| 3:17.0 | 1,716 | 1:54.8 | 231 | 1096 | 64 | 169 | |
| r: 1:00 | 438 | ||||||
| r2,652 |
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Workout Graph
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