Marcus Grijalva v1000m/1:00r...4 row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
138
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 22:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 103 |
May 17, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 23 | 138 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 137 | |
| r: 1:00 | 159m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 136 | |
| r: 1:00 | 165m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 1:00 | 160m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 143 | |
| r: 1:00 | 163m | ||||||
| r647m |
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Workout Graph
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