Marcus Grijalva v1:00/2:00r...5 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
130
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 104 |
May 20, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 24 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 116 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 128 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 133 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 136 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 137 | |
| r: 2:00 | 350 | ||||||
| r1,713 |
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Workout Graph
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