Marcus Grijalva v20c/2:00r...5 BikeErg
9,385
Meters
19:29.9
Time
2:04.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,591 |
| Overall Time | 29:29.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 1931 |
| Power/kg | 1.58 |
| Drag Factor | 112 |
May 21, 2024 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:29.9 | 9,385 | 2:04.6 | 181 | 921 | 67 | 139 | |
| 1:27.1 | 658 | 2:12.3 | 151 | 819 | 68 | 120 | |
| r: 2:00 | 850 | ||||||
| 2:34.5 | 1,246 | 2:03.9 | 184 | 931 | 73 | 133 | |
| r: 2:00 | 864 | ||||||
| 3:55.2 | 1,884 | 2:04.8 | 180 | 919 | 72 | 142 | |
| r: 2:00 | 837 | ||||||
| 5:15.8 | 2,520 | 2:05.3 | 178 | 912 | 72 | 150 | |
| r: 2:00 | 822 | ||||||
| 6:17.2 | 3,077 | 2:02.5 | 190 | 953 | 60 | 152 | |
| r: 2:00 | 833 | ||||||
| r4,206 |
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Workout Graph
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