Marcus Grijalva v1:00/1:00r...7 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
140
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 102 |
May 22, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 24 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 101 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 132 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 140 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 147 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 151 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 154 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 1:00 | 196 | ||||||
| r1,239 |
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Workout Graph
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