Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
14:49.4
Time
1:58.5
Pace
250
Calories
146
Heart Rate
| Rest Distance | 4,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,580m |
| Overall Time | 24:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 76 |
| Revolution Count | 1743 |
| Power/kg | 1.84 |
| Drag Factor | 99 |
May 23, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 7,500m | 1:58.5 | 210 | 1022 | 76 | 146 | |
| 3:01.1 | 1,500m | 2:00.7 | 199 | 984 | 75 | 133 | |
| r: 2:00 | 845m | ||||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 76 | 143 | |
| r: 2:00 | 817m | ||||||
| 2:59.2 | 1,500m | 1:59.4 | 205 | 1006 | 76 | 148 | |
| r: 2:00 | 829m | ||||||
| 2:53.9 | 1,500m | 1:55.9 | 225 | 1073 | 78 | 155 | |
| r: 2:00 | 823m | ||||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 76 | 155 | |
| r: 2:00 | 766m | ||||||
| r4,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.