Marcus Grijalva v6:00/2:00r...6 BikeErg
7,198m
Meters
15:00.0
Time
2:05.0
Pace
225
Calories
129
Heart Rate
| Rest Distance | 4,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 1798 |
| Power/kg | 1.57 |
| Drag Factor | 102 |
May 24, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,198m | 2:05.0 | 179 | 916 | 71 | 129 | |
| 6:00.0 | 2,786m | 2:09.2 | 162 | 858 | 69 | 121 | |
| r: 2:00 | 831m | ||||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 72 | 131 | |
| r: 2:00 | 827m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 73 | 135 | |
| r: 2:00 | 786m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 72 | 127 | |
| r: 2:00 | 821m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 132 | |
| r: 2:00 | 803m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 133 | |
| r: 2:00 | 779m | ||||||
| r4,847m |
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Workout Graph
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