Marcus Grijalva v2000m/3:00r...4 row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
152
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 33:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 101 |
May 25, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 24 | 152 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 146 | |
| r: 3:00 | 508m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 22 | 151 | |
| r: 3:00 | 515m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 155 | |
| r: 3:00 | 518m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 157 | |
| r: 3:00 | 544m | ||||||
| r2,085m |
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Workout Graph
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