Marcus Grijalva v3:00/2:00r...5 row
4,383m
Meters
19:00.0
Time
2:10.0
Pace
266
Calories
145
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 102 |
May 27, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,383m | 2:10.0 | 159 | 847 | 24 | 145 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 132 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 143 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 151 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 147 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 152 | |
| r: 2:00 | 351m | ||||||
| r1,714m |
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Workout Graph
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