Marcus Grijalva v500m/1:00r...6 row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
189
Calories
150
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 18:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 103 |
May 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 22 | 150 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 140 | |
| r: 1:00 | 161m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 147 | |
| r: 1:00 | 157m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 150 | |
| r: 1:00 | 183m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 155 | |
| r: 1:00 | 165m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 156 | |
| r: 1:00 | 160m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 157 | |
| r: 1:00 | 155m | ||||||
| r981m |
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Workout Graph
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