Marcus Grijalva v500m/2:00r...5 row
3,500m
Meters
15:43.8
Time
2:14.8
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 25:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 101 |
May 30, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,500m | 2:14.8 | 143 | 791 | 23 | 143 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 135 | |
| r: 2:00 | 220m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 144 | |
| r: 2:00 | 341m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 141 | |
| r: 2:00 | 337m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 147 | |
| r: 2:00 | 364m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 149 | |
| r: 2:00 | 339m | ||||||
| r1,601m |
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Workout Graph
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