Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
12:11.3
Time
2:01.8
Pace
189
Calories
145
Heart Rate
| Rest Distance | 3,830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 21:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 61 |
| Revolution Count | 1229 |
| Power/kg | 1.69 |
| Drag Factor | 171 |
June 12, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 6,000m | 2:01.8 | 193 | 965 | 61 | 145 | |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 69 | 130 | |
| r: 0:45 | 301m | ||||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 58 | 129 | |
| r: 0:45 | 318m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 61 | 136 | |
| r: 0:45 | 323m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 61 | 140 | |
| r: 0:45 | 327m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 61 | 145 | |
| r: 0:45 | 326m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 62 | 147 | |
| r: 0:45 | 327m | ||||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 61 | 148 | |
| r: 0:45 | 324m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 61 | 148 | |
| r: 0:45 | 314m | ||||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 61 | 152 | |
| r: 0:45 | 312m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 61 | 153 | |
| r: 0:45 | 322m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 61 | 156 | |
| r: 0:45 | 333m | ||||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 60 | 158 | |
| r: 0:45 | 303m | ||||||
| r3,830m |
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Workout Graph
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