Marcus Grijalva v4:00/2:00r...7 BikeErg
8,885m
Meters
19:00.0
Time
2:08.3
Pace
271
Calories
141
Heart Rate
| Rest Distance | 5,656m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,541m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 2192 |
| Power/kg | 1.45 |
| Drag Factor | 99 |
June 13, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,885m | 2:08.3 | 166 | 870 | 70 | 141 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 71 | 130 | |
| r: 2:00 | 814m | ||||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 72 | 138 | |
| r: 2:00 | 831m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 70 | 138 | |
| r: 2:00 | 806m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 72 | 141 | |
| r: 2:00 | 822m | ||||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 71 | 147 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 70 | 146 | |
| r: 2:00 | 807m | ||||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 69 | 151 | |
| r: 2:00 | 775m | ||||||
| r5,656m |
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Workout Graph
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