Marcus Grijalva v2000m/3:00r...3 row
3,500m
Meters
15:38.2
Time
2:14.0
Pace
207
Calories
148
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 21:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 102 |
June 14, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,500m | 2:14.0 | 145 | 800 | 20 | 148 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 144 | |
| r: 3:00 | 506m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | 146 | |
| r: 2:00 | 341m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 156 | |
| r: 1:00 | 157m | ||||||
| r1,004m |
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Workout Graph
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