Marcus Grijalva v2:00/2:00r...5 BikeErg
7,015m
Meters
14:00.0
Time
1:59.7
Pace
231
Calories
147
Heart Rate
Rest Distance | 4,118m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,133m |
Overall Time | 24:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
RPM | 75 |
Revolution Count | 1671 |
Power/kg | 1.79 |
Drag Factor | 100 |
June 15, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
14:00.0 | 7,015m | 1:59.7 | 204 | 1001 | 75 | 147 | |
2:00.0 | 950m | 2:06.3 | 174 | 897 | 71 | 131 | |
r: 2:00 | 837m | ||||||
3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 76 | 141 | |
r: 2:00 | 830m | ||||||
4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 75 | 149 | |
r: 2:00 | 856m | ||||||
3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 76 | 156 | |
r: 2:00 | 811m | ||||||
2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 77 | 159 | |
r: 2:00 | 784m | ||||||
r4,118m |
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Workout Graph
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