Marcus Grijalva v2000m/3:00r...3 row
6,000m
Meters
26:29.9
Time
2:12.4
Pace
359
Calories
156
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 35:29.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 99 |
June 17, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.9 | 6,000m | 2:12.4 | 150 | 817 | 25 | 156 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 28 | 150 | |
| r: 3:00 | 505m | ||||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 26 | 158 | |
| r: 3:00 | 501m | ||||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 22 | 162 | |
| r: 3:00 | 452m | ||||||
| r1,458m |
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Workout Graph
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