Marcus Grijalva v10c/1:00r...6 row
2,983m
Meters
11:41.0
Time
1:57.4
Pace
210
Calories
158
Heart Rate
Rest Distance | 835m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,818m |
Overall Time | 17:41.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 23 |
Stroke Count | 388 |
Drag Factor | 178 |
June 18, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:41.0 | 2,983m | 1:57.4 | 216 | 1042 | 23 | 158 | |
0:29.6 | 132m | 1:52.1 | 248 | 1154 | 30 | 125 | |
r: 1:00 | 167m | ||||||
0:54.0 | 254m | 1:46.2 | 291 | 1302 | 27 | 149 | |
r: 1:00 | 174m | ||||||
1:36.2 | 418m | 1:55.0 | 230 | 1090 | 25 | 160 | |
r: 1:00 | 159m | ||||||
2:10.4 | 563m | 1:55.8 | 225 | 1075 | 24 | 169 | |
r: 1:00 | 158m | ||||||
2:51.5 | 723m | 1:58.6 | 210 | 1022 | 23 | 172 | |
r: 1:00 | 19m | ||||||
3:39.3 | 893m | 2:02.7 | 189 | 950 | 22 | 176 | |
r: 1:00 | 158m | ||||||
r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.