Marcus Grijalva 12000m BikeErg
12,000m
Meters
23:55.2
Time
1:59.6
Pace
395
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 1812 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
June 19, 2024 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:55.2 | 12,000m | 1:59.6 | 205 | 1004 | 75 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 72 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 73 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 75 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 76 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 76 |
| 1:59.3 | 6,000m | 1:59.3 | 206 | 1009 | 76 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 77 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 77 |
| 1:58.4 | 9,000m | 1:58.4 | 211 | 1025 | 77 |
| 1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 77 |
| 1:57.2 | 11,000m | 1:57.2 | 217 | 1048 | 77 |
| 1:56.6 | 12,000m | 1:56.6 | 221 | 1059 | 78 |
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Workout Graph
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