Marcus Grijalva v5:00/2:00r...5 BikeErg
21,220m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
141
Heart Rate
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,133m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 3766 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
June 20, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,220m | 2:07.2 | 170 | 884 | 70 | 141 | |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 68 | 121 | |
| r: 2:00 | 818m | ||||||
| 10:00.0 | 4,806m | 2:04.8 | 180 | 919 | 72 | 137 | |
| r: 2:00 | 807m | ||||||
| 15:00.0 | 7,031m | 2:08.0 | 167 | 874 | 70 | 142 | |
| r: 2:00 | 791m | ||||||
| 10:00.0 | 4,660m | 2:08.7 | 164 | 864 | 70 | 150 | |
| r: 2:00 | 722m | ||||||
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 74 | 159 | |
| r: 2:00 | 775m | ||||||
| r3,913m |
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Workout Graph
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