Marcus Grijalva v3:00/2:00r...5 BikeErg
7,340m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
144
Heart Rate
| Rest Distance | 4,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 68 |
| Revolution Count | 1608 |
| Power/kg | 1.66 |
| Drag Factor | 132 |
June 23, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,340m | 2:02.6 | 190 | 953 | 68 | 144 | |
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 60 | 128 | |
| r: 2:00 | 874m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 75 | 143 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 74 | 151 | |
| r: 2:00 | 793m | ||||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 73 | 149 | |
| r: 2:00 | 866m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 59 | 151 | |
| r: 2:00 | 834m | ||||||
| r4,175m |
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Workout Graph
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