Marcus Grijalva v10c/0:30r...20 BikeErg
6,033m
Meters
12:06.8
Time
2:00.4
Pace
200
Calories
131
Heart Rate
Rest Distance | 4,310m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,343m |
Overall Time | 22:06.8 |
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
RPM | 59 |
Revolution Count | 1249 |
Power/kg | 1.75 |
Drag Factor | 188 |
June 24, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
12:06.8 | 6,033m | 2:00.4 | 200 | 988 | 59 | 131 | |
0:42.8 | 326m | 2:11.2 | 155 | 832 | 55 | 101 | |
r: 0:30 | 213m | ||||||
0:40.2 | 318m | 2:06.4 | 173 | 896 | 57 | 120 | |
r: 0:30 | 216m | ||||||
0:41.0 | 321m | 2:07.7 | 168 | 878 | 57 | 121 | |
r: 0:30 | 211m | ||||||
0:39.2 | 314m | 2:04.8 | 180 | 919 | 58 | 122 | |
r: 0:30 | 213m | ||||||
0:37.7 | 308m | 2:02.4 | 191 | 956 | 59 | 124 | |
r: 0:30 | 216m | ||||||
0:36.3 | 302m | 2:00.1 | 202 | 993 | 60 | 126 | |
r: 0:30 | 213m | ||||||
0:36.1 | 301m | 1:59.9 | 203 | 998 | 60 | 130 | |
r: 0:30 | 223m | ||||||
0:35.8 | 300m | 1:59.3 | 206 | 1008 | 60 | 128 | |
r: 0:30 | 210m | ||||||
0:35.7 | 299m | 1:59.3 | 206 | 1007 | 60 | 132 | |
r: 0:30 | 226m | ||||||
0:34.8 | 295m | 1:57.9 | 213 | 1033 | 60 | 134 | |
r: 0:30 | 218m | ||||||
0:35.0 | 296m | 1:58.2 | 212 | 1028 | 62 | 136 | |
r: 0:30 | 223m | ||||||
0:35.3 | 297m | 1:58.8 | 208 | 1017 | 61 | 140 | |
r: 0:30 | 210m | ||||||
0:34.4 | 294m | 1:57.0 | 218 | 1051 | 61 | 136 | |
r: 0:30 | 211m | ||||||
0:35.7 | 299m | 1:59.3 | 206 | 1007 | 61 | 132 | |
r: 0:30 | 223m | ||||||
0:33.9 | 291m | 1:56.4 | 221 | 1061 | 62 | 140 | |
r: 0:30 | 222m | ||||||
0:34.0 | 291m | 1:56.8 | 219 | 1055 | 62 | 141 | |
r: 0:30 | 207m | ||||||
0:35.1 | 297m | 1:58.1 | 212 | 1029 | 62 | 138 | |
r: 0:30 | 224m | ||||||
0:33.5 | 290m | 1:55.5 | 227 | 1081 | 63 | 144 | |
r: 0:30 | 212m | ||||||
0:36.1 | 301m | 1:59.9 | 203 | 998 | 60 | 140 | |
r: 0:30 | 222m | ||||||
0:34.3 | 293m | 1:57.0 | 218 | 1050 | 61 | 143 | |
r: 0:30 | 197m | ||||||
r4,310m |
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Workout Graph
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