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Marcus Grijalva v10c/0:30r...20 BikeErg

6,033m

Meters

12:06.8

Time

2:00.4

Pace

200

Calories

131

Heart Rate

Rest Distance4,310m
Rest Time10:00.0
Overall Distance10,343m
Overall Time22:06.8
Average Watts200
Calories Per Hour988
RPM59
Revolution Count1249
Power/kg1.75
Drag Factor188

June 24, 2024 07:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:06.8 6,033m 2:00.4 200 988 59 131
0:42.8 326m 2:11.2 155 832 55 101
r: 0:30 213m
0:40.2 318m 2:06.4 173 896 57 120
r: 0:30 216m
0:41.0 321m 2:07.7 168 878 57 121
r: 0:30 211m
0:39.2 314m 2:04.8 180 919 58 122
r: 0:30 213m
0:37.7 308m 2:02.4 191 956 59 124
r: 0:30 216m
0:36.3 302m 2:00.1 202 993 60 126
r: 0:30 213m
0:36.1 301m 1:59.9 203 998 60 130
r: 0:30 223m
0:35.8 300m 1:59.3 206 1008 60 128
r: 0:30 210m
0:35.7 299m 1:59.3 206 1007 60 132
r: 0:30 226m
0:34.8 295m 1:57.9 213 1033 60 134
r: 0:30 218m
0:35.0 296m 1:58.2 212 1028 62 136
r: 0:30 223m
0:35.3 297m 1:58.8 208 1017 61 140
r: 0:30 210m
0:34.4 294m 1:57.0 218 1051 61 136
r: 0:30 211m
0:35.7 299m 1:59.3 206 1007 61 132
r: 0:30 223m
0:33.9 291m 1:56.4 221 1061 62 140
r: 0:30 222m
0:34.0 291m 1:56.8 219 1055 62 141
r: 0:30 207m
0:35.1 297m 1:58.1 212 1029 62 138
r: 0:30 224m
0:33.5 290m 1:55.5 227 1081 63 144
r: 0:30 212m
0:36.1 301m 1:59.9 203 998 60 140
r: 0:30 222m
0:34.3 293m 1:57.0 218 1050 61 143
r: 0:30 197m
r4,310m

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Workout Graph

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