Marcus Grijalva v1:40/0:20r...10 row
3,908m
Meters
16:40.0
Time
2:07.9
Pace
239
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,475m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
June 26, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,908m | 2:07.9 | 167 | 875 | 21 | 149 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 131 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 141 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 22 | 142 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 22 | 145 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 22 | 150 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 20 | 158 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 20 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 22 | 156 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | 157 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 166 | |
| r: 0:20 | 59m | ||||||
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.