Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000m
Meters
15:51.6
Time
1:58.9
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 19:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 72 |
| Revolution Count | 1394 |
| Power/kg | 1.82 |
| Drag Factor | 124 |
June 27, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 8,000m | 1:58.9 | 208 | 1015 | 72 | 152 | |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 60 | 133 | |
| r: 1:00 | 450m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 76 | 153 | |
| r: 1:00 | 447m | ||||||
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 77 | 159 | |
| r: 1:00 | 405m | ||||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 76 | 164 | |
| r: 1:00 | 414m | ||||||
| r1,716m |
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Workout Graph
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