Marcus Grijalva v2000m/1:00r...5 BikeErg
10,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
150
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 24:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 1812 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
June 28, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:56.4 | 10,000m | 1:59.6 | 204 | 1003 | 75 | 150 | |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 75 | 139 | |
| r: 1:00 | 414m | ||||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 75 | 144 | |
| r: 1:00 | 446m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 75 | 150 | |
| r: 1:00 | 419m | ||||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 76 | 158 | |
| r: 1:00 | 404m | ||||||
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 75 | 159 | |
| r: 1:00 | 407m | ||||||
| r2,090m |
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Workout Graph
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