Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:21.2
Time
2:16.2
Pace
145
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 753 |
| Power/kg | 1.21 |
| Drag Factor | 99 |
July 01, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.2 | 5,000m | 2:16.2 | 138 | 776 | 66 | 124 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 65 | 118 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 67 | 122 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 66 | 122 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 66 | 128 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 67 | 130 |
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Workout Graph
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