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Marcus Grijalva v10c/0:30r...20 BikeErg

5,780m

Meters

11:09.7

Time

1:55.8

Pace

200

Calories

137

Heart Rate

Rest Distance4,346m
Rest Time10:00.0
Overall Distance10,126m
Overall Time21:09.7
Average Watts225
Calories Per Hour1074
RPM62
Revolution Count1225
Power/kg1.97
Drag Factor188

July 02, 2024 07:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:09.7 5,780m 1:55.8 225 1074 62 137
0:36.8 302m 2:01.8 193 965 59 103
r: 0:30 227m
0:33.9 291m 1:56.4 221 1061 62 122
r: 0:30 218m
0:33.3 288m 1:55.6 226 1079 63 125
r: 0:30 206m
0:33.9 291m 1:56.4 221 1061 62 127
r: 0:30 215m
0:33.7 290m 1:56.2 223 1067 62 128
r: 0:30 212m
0:33.5 289m 1:55.9 225 1073 63 129
r: 0:30 220m
0:33.4 288m 1:55.9 224 1072 63 130
r: 0:30 223m
0:33.4 289m 1:55.5 227 1080 63 136
r: 0:30 220m
0:32.6 285m 1:54.3 234 1104 62 137
r: 0:30 217m
0:33.7 290m 1:56.2 223 1067 62 139
r: 0:30 214m
0:34.8 295m 1:57.9 213 1033 60 137
r: 0:30 211m
0:34.4 293m 1:57.4 216 1044 61 137
r: 0:30 220m
0:34.8 295m 1:57.9 213 1033 60 143
r: 0:30 210m
0:33.4 289m 1:55.5 227 1080 63 143
r: 0:30 224m
0:32.3 284m 1:53.7 238 1118 63 147
r: 0:30 212m
0:32.9 287m 1:54.6 232 1099 62 148
r: 0:30 218m
0:33.1 287m 1:55.3 228 1085 62 150
r: 0:30 220m
0:33.4 289m 1:55.5 227 1080 63 153
r: 0:30 224m
0:32.8 286m 1:54.6 232 1098 62 153
r: 0:30 220m
0:29.7 271m 1:49.5 266 1215 65 156
r: 0:30 215m
r4,346m

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Workout Graph

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