Marcus Grijalva v3552m/2:00r...4 BikeErg
14,208m
Meters
31:40.5
Time
2:13.7
Pace
423
Calories
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,265m |
| Overall Time | 39:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 60 |
| Revolution Count | 2317 |
| Power/kg | 1.28 |
July 04, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.5 | 14,208m | 2:13.7 | 146 | 803 | 60 | |
| 8:12.2 | 3,552m | 2:18.5 | 132 | 752 | 66 | |
| r: 2:00 | 799m | |||||
| 7:39.6 | 3,552m | 2:09.3 | 162 | 856 | 64 | |
| r: 2:00 | 786m | |||||
| 7:50.1 | 3,552m | 2:12.3 | 151 | 819 | 58 | |
| r: 2:00 | 756m | |||||
| 7:58.6 | 3,552m | 2:14.7 | 143 | 792 | 54 | |
| r: 2:00 | 716m | |||||
| r3,057m |
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Workout Graph
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