Marcus Grijalva v1:00/1:00r...12 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
July 05, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 23 | 147 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 124 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 138 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 146 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 148 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 153 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 152 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 154 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 156 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 1:00 | 153m | ||||||
| r1,991m |
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Workout Graph
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