Marcus Grijalva v1:00/1:00r...12 BikeErg
6,095m
Meters
12:00.0
Time
1:58.1
Pace
200
Calories
142
Heart Rate
| Rest Distance | 5,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,327m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 74 |
| Revolution Count | 1680 |
| Power/kg | 1.86 |
July 06, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,095m | 1:58.1 | 212 | 1030 | 74 | 142 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 62 | 120 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 127 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 131 | |
| r: 1:00 | 441m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 136 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 138 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 76 | 142 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 77 | 147 | |
| r: 1:00 | 450m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 76 | 149 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 76 | 153 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 76 | 154 | |
| r: 1:00 | 450m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 158 | |
| r: 1:00 | 458m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 157 | |
| r: 1:00 | 403m | ||||||
| r5,232m |
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Workout Graph
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