Marcus Grijalva v500m/2:00r...5 row
3,500
Meters
14:22.8
Time
2:03.2
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
July 08, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,500 | 2:03.2 | 187 | 943 | 22 | 156 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 142 | |
| r: 2:00 | 299 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 158 | |
| r: 2:00 | 307 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | 165 | |
| r: 2:00 | 288 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 159 | |
| r: 2:00 | 309 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 159 | |
| r: 2:00 | 329 | ||||||
| r1,532 |
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Workout Graph
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