Marcus Grijalva v2:00/1:00r...6 BikeErg
5,392m
Meters
12:00.0
Time
2:13.5
Pace
157
Calories
131
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 54 |
| Revolution Count | 943 |
| Power/kg | 1.29 |
| Drag Factor | 189 |
July 12, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,392m | 2:13.5 | 147 | 805 | 54 | 131 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 52 | 122 | |
| r: 1:00 | 393m | ||||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 53 | 122 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 55 | 130 | |
| r: 1:00 | 410m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 56 | 135 | |
| r: 1:00 | 407m | ||||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 56 | 138 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 55 | 139 | |
| r: 1:00 | 384m | ||||||
| r2,400m |
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Workout Graph
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