Marcus Grijalva v750m/2:00r...5 row
3,750m
Meters
16:46.4
Time
2:14.1
Pace
220
Calories
140
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 26:46.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 102 |
July 13, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.4 | 3,750m | 2:14.1 | 145 | 798 | 23 | 140 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 29 | 129 | |
| r: 2:00 | 321m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | 139 | |
| r: 2:00 | 325m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 20 | 143 | |
| r: 2:00 | 322m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 21 | 144 | |
| r: 2:00 | 313m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 22 | 147 | |
| r: 2:00 | 279m | ||||||
| r1,560m |
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Workout Graph
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