Marcus Grijalva v2:00/2:00r...5 BikeErg
7,007m
Meters
14:00.0
Time
1:59.8
Pace
231
Calories
142
Heart Rate
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,186m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 65 |
| Revolution Count | 1476 |
| Power/kg | 1.78 |
| Drag Factor | 146 |
July 14, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,007m | 1:59.8 | 203 | 999 | 65 | 142 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 70 | 125 | |
| r: 2:00 | 825m | ||||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 73 | 134 | |
| r: 2:00 | 816m | ||||||
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 62 | 147 | |
| r: 2:00 | 862m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 62 | 151 | |
| r: 2:00 | 890m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 62 | 155 | |
| r: 2:00 | 786m | ||||||
| r4,179m |
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Workout Graph
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