Marcus Grijalva v1:00/1:00r...10 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
144
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 102 |
July 15, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 23 | 144 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 115 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 135 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 140 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 142 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 151 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 154 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 154 | |
| r: 1:00 | 152m | ||||||
| r1,695m |
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Workout Graph
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