Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
10:03.0
Time
2:00.6
Pace
162
Calories
143
Heart Rate
| Rest Distance | 4,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 20:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 1340 |
| Power/kg | 1.75 |
| Drag Factor | 112 |
July 16, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 5,000m | 2:00.6 | 200 | 986 | 74 | 143 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 73 | 133 | |
| r: 2:00 | 905m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 74 | 136 | |
| r: 2:00 | 868m | ||||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 75 | 147 | |
| r: 2:00 | 827m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 76 | 149 | |
| r: 2:00 | 816m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | 151 | |
| r: 2:00 | 810m | ||||||
| r4,226m |
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Workout Graph
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