Marcus Grijalva v1:00/1:00r...6 row
4,915m
Meters
21:00.0
Time
2:08.1
Pace
302
Calories
149
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 102 |
July 18, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,915m | 2:08.1 | 166 | 871 | 21 | 149 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 125 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 142 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 153 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 159 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 161 | |
| r: 1:00 | 156m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 156 | |
| r: 1:00 | 152m | ||||||
| r957m |
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Workout Graph
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