Marcus Grijalva v10c/1:00r...6 BikeErg
6,634
Meters
13:55.4
Time
2:05.9
Pace
210
Calories
131
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 19:55.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 57 |
| Revolution Count | 1094 |
| Power/kg | 1.53 |
| Drag Factor | 190 |
July 19, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 6,634 | 2:05.9 | 175 | 903 | 57 | 131 | |
| 0:43.1 | 326 | 2:12.2 | 151 | 821 | 54 | 110 | |
| r: 1:00 | 413 | ||||||
| 1:16.6 | 621 | 2:03.3 | 186 | 941 | 59 | 127 | |
| r: 1:00 | 401 | ||||||
| 1:59.7 | 950 | 2:06.0 | 175 | 902 | 58 | 128 | |
| r: 1:00 | 412 | ||||||
| 2:38.6 | 1,263 | 2:05.5 | 177 | 908 | 58 | 137 | |
| r: 1:00 | 407 | ||||||
| 3:15.2 | 1,565 | 2:04.7 | 180 | 920 | 58 | 143 | |
| r: 1:00 | 408 | ||||||
| 4:02.3 | 1,911 | 2:06.7 | 172 | 890 | 57 | 142 | |
| r: 1:00 | 362 | ||||||
| r2,403 |
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Workout Graph
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