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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,159m

Meters

8:00.0

Time

1:55.4

Pace

133

Calories

132

Heart Rate

Rest Distance5,176m
Rest Time11:40.0
Overall Distance9,335m
Overall Time19:40.0
Average Watts228
Calories Per Hour1083
RPM61
Revolution Count1122
Power/kg2
Drag Factor190

July 21, 2024 08:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,159m 1:55.4 228 1083 61 132
0:20.0 165m 2:01.2 197 976 60 89
r: 0:10 75m
0:20.0 178m 1:52.3 247 1149 63 112
r: 0:10 76m
0:20.0 172m 1:56.2 223 1066 60 121
r: 0:10 76m
0:20.0 170m 1:57.6 215 1039 60 126
r: 0:10 74m
0:20.0 170m 1:57.6 215 1039 60 128
r: 0:10 75m
0:20.0 170m 1:57.6 215 1039 60 127
r: 0:10 76m
0:20.0 170m 1:57.6 215 1039 60 128
r: 0:10 77m
0:20.0 172m 1:56.2 223 1066 60 129
r: 4:00 1,754m
0:20.0 171m 1:56.9 219 1052 60 124
r: 0:10 77m
0:20.0 172m 1:56.2 223 1066 60 129
r: 0:10 81m
0:20.0 174m 1:54.9 230 1093 63 132
r: 0:10 79m
0:20.0 175m 1:54.2 234 1106 63 136
r: 0:10 81m
0:20.0 176m 1:53.6 239 1120 63 138
r: 0:10 79m
0:20.0 174m 1:54.9 230 1093 60 141
r: 0:10 80m
0:20.0 173m 1:55.6 227 1079 60 141
r: 0:10 79m
0:20.0 176m 1:53.6 239 1120 63 143
r: 4:00 1,689m
0:20.0 166m 2:00.4 200 988 60 121
r: 0:10 84m
0:20.0 180m 1:51.1 255 1178 63 135
r: 0:10 81m
0:20.0 176m 1:53.6 239 1120 63 143
r: 0:10 83m
0:20.0 177m 1:52.9 243 1134 63 143
r: 0:10 82m
0:20.0 177m 1:52.9 243 1134 63 146
r: 0:10 80m
0:20.0 174m 1:54.9 230 1093 63 146
r: 0:10 82m
0:20.0 176m 1:53.6 239 1120 63 148
r: 0:10 78m
0:20.0 175m 1:54.2 234 1106 63 145
r: 0:10 78m
r5,176m

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