Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 20:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 184 |
July 22, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 22 | 152 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 123 | |
| r: 0:45 | 139m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 136 | |
| r: 0:45 | 140m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 146 | |
| r: 0:45 | 136m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | 149 | |
| r: 0:45 | 126m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 155 | |
| r: 0:45 | 127m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | 157 | |
| r: 0:45 | 133m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 159 | |
| r: 0:45 | 129m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 159 | |
| r: 0:45 | 131m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | 158 | |
| r: 0:45 | 121m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 158 | |
| r: 0:45 | 131m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 168 | |
| r: 0:45 | 128m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 166 | |
| r: 0:45 | 113m | ||||||
| r1,554m |
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Workout Graph
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