Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
15:46.7
Time
1:58.3
Pace
264
Calories
152
Heart Rate
| Rest Distance | 6,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,929m |
| Overall Time | 31:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 74 |
| Revolution Count | 2035 |
| Power/kg | 1.85 |
| Drag Factor | 135 |
July 23, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 8,000m | 1:58.3 | 211 | 1026 | 74 | 152 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 75 | 134 | |
| r: 2:00 | 837m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 76 | 140 | |
| r: 2:00 | 875m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 76 | 146 | |
| r: 2:00 | 871m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | 153 | |
| r: 2:00 | 900m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 76 | 158 | |
| r: 2:00 | 871m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 76 | 158 | |
| r: 2:00 | 894m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 77 | 166 | |
| r: 2:00 | 869m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 62 | 163 | |
| r: 2:00 | 812m | ||||||
| r6,929m |
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Workout Graph
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