Marcus Grijalva v6:00/2:00r...6 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
143
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 140 |
July 24, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | 143 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 136 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 143 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 144 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 144 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 150 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 144 | |
| r: 2:00 | 332m | ||||||
| r1,972m |
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Workout Graph
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