Marcus Grijalva v3:00/2:00r...5 BikeErg
9,341m
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
139
Heart Rate
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 64 |
| Revolution Count | 1785 |
| Power/kg | 1.69 |
| Drag Factor | 158 |
July 25, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,341m | 2:02.0 | 193 | 962 | 64 | 139 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 57 | 124 | |
| r: 2:00 | 892m | ||||||
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 59 | 132 | |
| r: 2:00 | 868m | ||||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 61 | 142 | |
| r: 2:00 | 848m | ||||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 74 | 147 | |
| r: 2:00 | 811m | ||||||
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 75 | 151 | |
| r: 2:00 | 763m | ||||||
| r4,182m |
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Workout Graph
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