Marcus Grijalva v1:00/1:00r...7 BikeErg
4,803m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
129
Heart Rate
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 1163 |
| Power/kg | 1.58 |
| Drag Factor | 101 |
July 28, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,803m | 2:04.9 | 180 | 917 | 71 | 129 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 68 | 110 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 72 | 124 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 71 | 123 | |
| r: 1:00 | 425m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 73 | 134 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 72 | 133 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 72 | 140 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 74 | 141 | |
| r: 1:00 | 429m | ||||||
| r2,943m |
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Workout Graph
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