Marcus Grijalva v1:00/1:00r...5 row
1,665m
Meters
7:00.0
Time
2:06.1
Pace
103
Calories
143
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 179 |
July 28, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 22 | 143 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 137 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 147 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 142 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 143 | |
| r: 1:00 | 148m | ||||||
| r747m |
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Workout Graph
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