Marcus Grijalva v50c/2:00r...5 BikeErg
4,354m
Meters
8:27.1
Time
1:56.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 4,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 18:27.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 62 |
| Revolution Count | 1042 |
| Power/kg | 1.94 |
| Drag Factor | 187 |
July 30, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:27.1 | 4,354m | 1:56.4 | 222 | 1062 | 62 | 146 | |
| 3:00.4 | 1,501m | 2:00.1 | 202 | 993 | 61 | 139 | |
| r: 2:00 | 851m | ||||||
| 2:12.7 | 1,150m | 1:55.3 | 228 | 1083 | 63 | 147 | |
| r: 2:00 | 850m | ||||||
| 1:37.9 | 855m | 1:54.5 | 233 | 1102 | 64 | 153 | |
| r: 2:00 | 847m | ||||||
| 1:04.8 | 568m | 1:54.0 | 236 | 1111 | 64 | 152 | |
| r: 2:00 | 854m | ||||||
| 0:31.4 | 279m | 1:52.5 | 246 | 1144 | 65 | 142 | |
| r: 2:00 | 805m | ||||||
| r4,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.