Marcus Grijalva v3:00/2:00r...4 row
2,838m
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 100 |
July 31, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 22 | 150 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 141 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 151 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 157 | |
| r: 2:00 | 312m | ||||||
| r1,311m |
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Workout Graph
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