Marcus Grijalva v3:00/2:00r...4 row

2,838m

Meters

12:00.0

Time

2:06.8

Pace

176

Calories

150

Heart Rate

Rest Distance1,311m
Rest Time8:00.0
Overall Distance4,149m
Overall Time20:00.0
Average Watts171
Calories Per Hour890
Stroke Rate22
Stroke Count485
Drag Factor100

July 31, 2024 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,838m 2:06.8 171 890 22 150
3:00.0 718m 2:05.3 178 911 24 141
r: 2:00 334m
3:00.0 715m 2:05.8 175 903 22 151
r: 2:00 336m
3:00.0 702m 2:08.2 166 871 22 153
r: 2:00 329m
3:00.0 703m 2:08.0 167 874 23 157
r: 2:00 312m
r1,311m

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Workout Graph

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