Marcus Grijalva v1:00/2:00r...9 BikeErg
12,547m
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
153
Heart Rate
| Rest Distance | 6,969m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,516m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 2933 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
August 09, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,547m | 1:59.5 | 205 | 1004 | 75 | 153 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 119 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 76 | 140 | |
| r: 2:00 | 850m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 75 | 151 | |
| r: 2:00 | 828m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 76 | 153 | |
| r: 2:00 | 754m | ||||||
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 76 | 161 | |
| r: 2:00 | 733m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 75 | 164 | |
| r: 2:00 | 728m | ||||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 75 | 168 | |
| r: 2:00 | 752m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 165 | |
| r: 2:00 | 749m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | 159 | |
| r: 2:00 | 715m | ||||||
| r6,969m |
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Workout Graph
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