Marcus Grijalva v1:00/2:00r...9 BikeErg
12,547
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
153
Heart Rate
| Rest Distance | 6,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,516 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 2933 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
August 09, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,547 | 1:59.5 | 205 | 1004 | 75 | 153 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 119 | |
| r: 2:00 | 860 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 76 | 140 | |
| r: 2:00 | 850 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 75 | 151 | |
| r: 2:00 | 828 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 76 | 153 | |
| r: 2:00 | 754 | ||||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 76 | 161 | |
| r: 2:00 | 733 | ||||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 75 | 164 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 75 | 168 | |
| r: 2:00 | 752 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 76 | 165 | |
| r: 2:00 | 749 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | 159 | |
| r: 2:00 | 715 | ||||||
| r6,969 |
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Workout Graph
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