Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
136
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 17:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 64 |
| Revolution Count | 1080 |
| Power/kg | 1.85 |
| Drag Factor | 169 |
August 10, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 6,000m | 1:58.3 | 211 | 1026 | 64 | 136 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 72 | 125 | |
| r: 1:00 | 393m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 61 | 131 | |
| r: 1:00 | 422m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 62 | 136 | |
| r: 1:00 | 444m | ||||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 63 | 141 | |
| r: 1:00 | 446m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 62 | 141 | |
| r: 1:00 | 436m | ||||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 64 | 143 | |
| r: 1:00 | 441m | ||||||
| r2,582m |
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Workout Graph
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