Marcus Grijalva v1:00/2:00r...5 BikeErg
6,330m
Meters
13:00.0
Time
2:03.2
Pace
202
Calories
136
Heart Rate
| Rest Distance | 4,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 1580 |
| Power/kg | 1.64 |
| Drag Factor | 100 |
August 12, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,330m | 2:03.2 | 187 | 943 | 73 | 136 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 72 | 115 | |
| r: 2:00 | 833m | ||||||
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 74 | 135 | |
| r: 2:00 | 819m | ||||||
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 74 | 143 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 73 | 148 | |
| r: 2:00 | 818m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 74 | 142 | |
| r: 2:00 | 787m | ||||||
| r4,075m |
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Workout Graph
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