Marcus Grijalva v1:00/1:00r...7 BikeErg
7,650m
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
137
Heart Rate
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 66 |
| Revolution Count | 1453 |
| Power/kg | 1.55 |
| Drag Factor | 136 |
August 14, 2024 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,650m | 2:05.4 | 177 | 909 | 66 | 137 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 57 | 109 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 59 | 124 | |
| r: 1:00 | 419m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 59 | 136 | |
| r: 1:00 | 415m | ||||||
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 71 | 144 | |
| r: 1:00 | 402m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 71 | 149 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | 152 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 72 | 150 | |
| r: 1:00 | 360m | ||||||
| r2,824m |
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Workout Graph
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